Preparation 1:

• Rinse and put wings in a baking pan sprayed with nonstick coating. 
• Season with coarse black pepper and drizzle about 1/4 cup of olive oil over the chicken. 
• Bake at 400 degrees for almost an hour. 
• Take out of the oven and drizzle barbeque sauce over each wing.
• Bake an additional 15 to 20 minutes and serve.

Preparation 2:

• Prepare a mixture of 1/4 cup olive oil, 2 tsp. Italian Seasoning, 1 tbsp dijon mustard, dash of coarse black pepper, small amount of crushed garlic.
• Mix well.
• After rinsing chicken and placing in the baking pan, drizzle the above mixture over the chicken and bake for about an hour.
• We don't use barbeque sauce on this one. It's good with ranch dressing. 
• (This mixture also works for cut up red potatoes baked in the oven for 30-45 minutes and sprinkled with parmesean cheese then rebaked about 10 minutes and serve.

Both of these preparations are acceptable for lowfat diabetics.